{"id":12388,"date":"2023-11-16T17:16:40","date_gmt":"2023-11-16T17:16:40","guid":{"rendered":"https:\/\/force8.coach\/?p=12388"},"modified":"2023-11-16T17:16:40","modified_gmt":"2023-11-16T17:16:40","slug":"400-uebungsvideos-fuer-kraft-beweglichkeit-und-koordination","status":"publish","type":"post","link":"https:\/\/force8.coach\/de\/400-uebungsvideos-fuer-kraft-beweglichkeit-und-koordination\/","title":{"rendered":"400 \u00dcbungsvideos f\u00fcr Kraft, Beweglichkeit und Koordination"},"content":{"rendered":"<p>Beziehe 400 top \u00dcbungsvideos f\u00fcr Kraft, Beweglichkeit und Koordination &#8211; powered by Swiss-Ski.<\/p>\n<p>Trainiere wie unsere Ski-Stars und nutze \u00fcber 400 Videos f\u00fcr Dich und Deinen Verband oder Verein f\u00fcr einen einmaligen Paketpreis. Bei Interesse frage uns unverbindlich an.<\/p>\n<p>Beispiel-Videos findest Du unten:<\/p>\n<p><a href=\"http:\/\/youtube.com\/watch?v=ps_G0ueMqtwy\" target=\"_blank\" rel=\"noopener\">Single Arm Row mit Kettlebell<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/dCqBw3yY9n0\" target=\"_blank\" rel=\"noopener\">Squat beidbeinig mit Langhantel exzentrisch<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/WZQAMa8myWc\" target=\"_blank\" rel=\"noopener\">Scheibenwischer h\u00e4ngend<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/ioR3x1qe_Fg\" target=\"_blank\" rel=\"noopener\">Scheibenschwingen mit Gewichtsscheibe<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/YQhgBt9L2E8\" target=\"_blank\" rel=\"noopener\">Overhead Squat mit Langhantel<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/FmilyINAO_w\" target=\"_blank\" rel=\"noopener\">Lunges mit Langhantel<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/cLE7lzeqi9o\" target=\"_blank\" rel=\"noopener\">Leg Scissors mit Gymnastikball<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/0wSj4z5yGaA\" target=\"_blank\" rel=\"noopener\">Leg Extension<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beziehe 400 top \u00dcbungsvideos f\u00fcr Kraft, Beweglichkeit und Koordination &#8211; powered by Swiss-Ski. Trainiere wie unsere Ski-Stars und nutze \u00fcber 400 Videos f\u00fcr Dich und Deinen Verband oder Verein f\u00fcr einen einmaligen Paketpreis. Bei Interesse frage uns unverbindlich an. Beispiel-Videos findest Du unten: Single Arm Row mit Kettlebell Squat beidbeinig mit Langhantel exzentrisch Scheibenwischer h\u00e4ngend [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":12389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[68],"tags":[],"_links":{"self":[{"href":"https:\/\/force8.coach\/de\/wp-json\/wp\/v2\/posts\/12388"}],"collection":[{"href":"https:\/\/force8.coach\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/force8.coach\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/force8.coach\/de\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/force8.coach\/de\/wp-json\/wp\/v2\/comments?post=12388"}],"version-history":[{"count":2,"href":"https:\/\/force8.coach\/de\/wp-json\/wp\/v2\/posts\/12388\/revisions"}],"predecessor-version":[{"id":12393,"href":"https:\/\/force8.coach\/de\/wp-json\/wp\/v2\/posts\/12388\/revisions\/12393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/force8.coach\/de\/wp-json\/wp\/v2\/media\/12389"}],"wp:attachment":[{"href":"https:\/\/force8.coach\/de\/wp-json\/wp\/v2\/media?parent=12388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/force8.coach\/de\/wp-json\/wp\/v2\/categories?post=12388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/force8.coach\/de\/wp-json\/wp\/v2\/tags?post=12388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}