{"id":17119,"date":"2025-12-02T13:26:32","date_gmt":"2025-12-02T13:26:32","guid":{"rendered":"https:\/\/force8.coach\/module-training-plans\/"},"modified":"2025-12-02T13:37:59","modified_gmt":"2025-12-02T13:37:59","slug":"module-plans-dentrainement","status":"publish","type":"post","link":"https:\/\/force8.coach\/fr\/module-plans-dentrainement\/","title":{"rendered":"Module: Plans d&rsquo;entra\u00eenement"},"content":{"rendered":"<p>Aujourd&rsquo;hui, je vais vous expliquer plus en d\u00e9tail la troisi\u00e8me \u00e9tape de notre cycle d&rsquo;entra\u00eenement bas\u00e9 sur l&rsquo;exp\u00e9rience : <strong>les plans d&rsquo;entra\u00eenement<\/strong>.<\/p>\n<p>Les plans d&rsquo;entra\u00eenement Force8 Coach vous permettent de cr\u00e9er des plans d&rsquo;entra\u00eenement personnalis\u00e9s d&rsquo;une \u00e0 dix semaines avec des activit\u00e9s et des s\u00e9ances sp\u00e9cifiques. Vous pouvez soit cr\u00e9er des plans enti\u00e8rement nouveaux \u00e0 partir de z\u00e9ro, soit les g\u00e9n\u00e9rer directement \u00e0 partir d&rsquo;entra\u00eenements existants. Lorsque vous ajoutez les valeurs RPE souhait\u00e9es, le syst\u00e8me calcule automatiquement la charge de Foster et fournit des analyses instantan\u00e9es de la charge de travail afin d&rsquo;optimiser les intensit\u00e9s d&rsquo;entra\u00eenement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, je vais vous expliquer plus en d\u00e9tail la troisi\u00e8me \u00e9tape de notre cycle d&rsquo;entra\u00eenement bas\u00e9 sur l&rsquo;exp\u00e9rience : les plans d&rsquo;entra\u00eenement. Les plans d&rsquo;entra\u00eenement Force8 Coach vous permettent de cr\u00e9er des plans d&rsquo;entra\u00eenement personnalis\u00e9s d&rsquo;une \u00e0 dix semaines avec des activit\u00e9s et des s\u00e9ances sp\u00e9cifiques. Vous pouvez soit cr\u00e9er des plans enti\u00e8rement nouveaux \u00e0 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":17110,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[86],"tags":[],"_links":{"self":[{"href":"https:\/\/force8.coach\/fr\/wp-json\/wp\/v2\/posts\/17119"}],"collection":[{"href":"https:\/\/force8.coach\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/force8.coach\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/force8.coach\/fr\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/force8.coach\/fr\/wp-json\/wp\/v2\/comments?post=17119"}],"version-history":[{"count":2,"href":"https:\/\/force8.coach\/fr\/wp-json\/wp\/v2\/posts\/17119\/revisions"}],"predecessor-version":[{"id":17121,"href":"https:\/\/force8.coach\/fr\/wp-json\/wp\/v2\/posts\/17119\/revisions\/17121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/force8.coach\/fr\/wp-json\/wp\/v2\/media\/17110"}],"wp:attachment":[{"href":"https:\/\/force8.coach\/fr\/wp-json\/wp\/v2\/media?parent=17119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/force8.coach\/fr\/wp-json\/wp\/v2\/categories?post=17119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/force8.coach\/fr\/wp-json\/wp\/v2\/tags?post=17119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}