Training Center
Experience-based Training Cycle
Do you have an overview of what the coaches are working on with the athletes every day? Do you want to take control instead of leaving things to chance? Would you like to improve communication? Do you have a training concept – and is it implemented digitally and applied consistently?
Your benefit: We provide you with the right solution and the necessary modules. Utilizing templates, content duplication, microcycles, and periodizations save time. Additionally, you gain from attendance tracking, analyses (based on training types and hours, including FOSTER, ATL, CTL), a pre-established or customizable exercise library, and feedback choices (such as RPE).
Training Center
Training Cycle
Our experience-based training cycle consists of six steps. It is an athlete-focused, systematic, continuous, and data protection-compliant solution for successful training planning.
Training Center
Framework Concept (FTEM)
Do you already have your own framework concept? Perhaps even FTEM-based?
If so, you can now interactively display your theoretical athlete pathway on any website or in any app and make it accessible to everyone.
Training Center
Training Workloads
- Theory planning versus actual execution
- Store your framework training concept (theoretical planning) per age or
training group - Actual execution can be compared with theoretical planning
- FTEM based
Training Center
Training Cycles
- Create your own 1-10 week training plans
- Specify Activities and Sessions per week
- Create a completely new cycle yourself or generate one directly from an existing training
- Add the intended Rate of Perceived Exertion (RPE)
- It calculates automatically the Foster Load
Training Center
Training Planning
- Planning: Schedule individual athletes or groups / Drag-and-drop planning interface / One-click attendance tracking
- Training Components: Upload custom or use existing exercises / Create training activites (warm-up, sport specific activities, etc.) / Build complete training sessions from activities
- Analysis Features: Track attendance and training types / Load monitoring (RPE / Foster Load / ATL-CTL-Training Stress Balance) / Activities monitoring / Coaches scheduling details
- Fitness Tracking: Import from Polar, Garmin, Suunto / Custom heart rate zones / Manual or auto import
- Exercise Library Free: 140 fitness and recovery exercises
- Exercise Library Premium: 450 advanced exercises powered by Swiss-Ski
Training Center
Analyses
Use our analyses for attendance, training hours, heart rate zones, or types overviews. More in-depth insights such as RPE, Foster Load, Acute or Chronic Training Load are also available at the touch of a button.
Training Center
Intelligence
Use the analyses and your own insights to critically examine your concept. Make the necessary adjustments and optimize your implementation for the coming year. Store the videos or documents relevant to training for your coaches and athletes in the Academy module.
