Training Center
Trainings made simple
The training module can be used in a very straightforward way by simply planning training dates. Or it can be tailored extensively to precisely match your training requirements.
Your benefit: Utilizing templates, content duplication, microcycles, and periodizations save time. Additionally, you gain from attendance tracking, analyses (based on training types and hours, including FOSTER, ATL, CTL), a pre-established or customizable exercise library, and feedback choices (such as RPE).
Training Center
Plan groups or single athletes
- Plan as many athletes or training groups as you desire
- Plan athletes or groups effortlessly via drag-and-drop functionality
- Athletes can view their schedules in the progressiv web app
- Athletes sign in or out with the press of a button
Training Center
Exercises – Activities – Sessions
- Coaches have the option to upload their personalized exercises or utilize the available ones
- Activities represent distinct training units (such as warm-up routines and sport-specific drills)
- Entire training sessions can be constructed by combining the individual activities (incorporating elements like warm-up, sport-specific drills, and cool-down exercises.)
Training Center
Analyses
- Summary: Includes the attended and missed activities and the evaluation of performed training types
- Performance: Includes the evaluation of training duration, the distribution of training types, ratings, sleep duration and sleep quality
- Attendance: Includes the evaluation of attendance (excused or unexcused)
Training Center
Activity / fitness tracker
- Seamless importing from tracking apps such as Polar, Garmin and Suunto
- Custom BPM input for individual zones
- Import entire workouts or manually select workout segments
Training Center
Available exercises
- Free content (videos, images and text)
- 100 simple fitness exercises powered by WorkOutLabs
- 40 activation and recovery exercises powered by BlackRoll
- Premium content (videos, images and text)
